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Lebanese Meghli

Vegetarian Vegan Public
Course: Dessert
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 408 kcal / serving

Instructions

  • 1.   Prepare the ingredients as indicated in the ingredient list.
  • 2.   In a large saucepan, add the rice flour, sugar, caraway, cinnamon, and anise and mix well before adding water. Add cold water and mix everything well. Once well mixed, place the saucepan on the stove over low heat and stir well.
  • 3.   Let the mixture cook over low heat, stirring constantly, for about 20 minutes.
  • 4.   Remove from heat, pour directly into small individual cups or into a large dish, and let it cool.
  • 5.   Once it is cold, add a teaspoon of coconut on each cup, and some walnuts, almonds, pistachios, and pine nuts.

Ingredients for servings

  • 125 g of rice flour
  • 150 g of brown sugar
  • 1 tablespoon of ground caraway
  • 1 tablespoon of cinnamon powder
  • 1 tablespoon of star anise (optional)
  • 2 liter of water
  • 100 g of walnut
  • 100 g of natural almond
  • 100 g of pistachio
  • 50 g of pine nut
  • 8 teaspoon of grated coconut

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    408 kcal
    20 %
  • Fat
    26,28 g
    38 %
  • of which saturated
    3,36 g
    17 %
  • Carbohydrates
    34,97 g
    13 %
  • of which sugar
    20,37 g
    23 %
  • Protein
    8,53 g
    17 %
  • Fibers
    5,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.