Nutritional information *
-
Per serving
% RDA
-
Energy value
293 kcal
15 %
-
Fat
7,01 g
10 %
-
of which saturated
1,11 g
6 %
-
Carbohydrates
31,95 g
12 %
-
of which sugar
4,47 g
5 %
-
Protein
23,23 g
46 %
-
Fibers
5,47 g
?
-
More data
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Salt
0,71 g
12 %
-
Cholesterol
?
?
-
sodium
279 mg
?
-
magnesium
133 mg
44 %
-
phosphorus
316 mg
39 %
-
potassium
721 mg
36 %
-
calcium
77 mg
10 %
-
manganese
2 mg
107 %
-
iron
5 mg
34 %
-
copper
1 mg
53 %
-
zinc
3 mg
17 %
-
selenium
7 µg
12 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
235 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
14 %
-
vitamin K
18 µg
24 %
-
vitamin C
9 mg
15 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
20 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.