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Potato and Spinach Curry

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Vegetarian Vegan Weight Watchers
Course: Main course
Preparation time: 15 minutes
Cooking time: 35 minutes
Cost per serving: 0,95 €
Energy: 285 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel, rinse, and dry the potatoes. Cut them into large cubes. Place them in a saucepan and cover with cold water. Cook for 10 minutes: the potatoes should still be slightly firm. Drain them.
  • 2.   Peel and finely chop the onion. Drain the tomatoes over a container. Reserve the juice and dice the tomatoes. Heat the oil in a sauté pan, add the onion, curry, and chili, and mix for 30 seconds over low heat. Then add 6 tablespoons of water. Cover and cook over low heat for 4 minutes, stirring occasionally.
  • 3.   Add the still frozen spinach, mix, and cook over low heat for 10 minutes, without a lid. Season with salt during cooking. Blend the mixture, return it to the pan over low heat, and add the potatoes, diced tomatoes, and their juice. Simmer for 10 minutes until the sauce is creamy. Stir frequently during cooking.

Ingredients for servings

  • 300 g of potato
  • 1 onion
  • 250 g of crushed tomato
  • 1 teaspoon of sunflower oil
  • 2 tablespoon of curry powder
  • 1 pinch of Cayenne pepper
  • 300 g of frozen spinach
  • 1 pinch of salt
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    285 kcal
    14 %
  • Fat
    5,04 g
    7 %
  • of which saturated
    0,75 g
    4 %
  • Carbohydrates
    38,67 g
    15 %
  • of which sugar
    9,43 g
    10 %
  • Protein
    10,82 g
    22 %
  • Fibers
    14,03 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.