FRIJE

<< recipes

Whole wheat bread

Vegetarian Vegan
Course: Other
Preparation time: 15 minutes
Cooking time: 35 minutes
Rest time: 115 minutes
Cost per serving: 0,07 €
Energy: 131 kcal / serving

Instructions

  • 1.   In a mixing bowl, add water, salt, and flax seeds.
    Cover with flour and sprinkle yeast on top.
  • 2.   Mix for 5 minutes until you obtain a smooth and elastic dough. Form a ball, place it in a bowl, cover with plastic wrap or a clean towel, and let it rise for 45 minutes.
  • 3.   Punch down the dough and shape it into a loaf or use a loaf pan.
  • 4.   Let it rise again at room temperature for at least one hour.
  • 5.   Bake at 220°C for 35 minutes.

Ingredients for servings

  • 500 g of whole wheat flour
  • 1 pinch of salt
  • 300 ml of water
  • 1 bag of dried baker's yeast
  • 20 g of flaxseed (optional)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    131 kcal
    7 %
  • Fat
    1,09 g
    2 %
  • of which saturated
    0,13 g
    1 %
  • Carbohydrates
    23,38 g
    9 %
  • of which sugar
    0,67 g
    1 %
  • Protein
    4,56 g
    9 %
  • Fibers
    4,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.