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Wheat sun vegetable gratin

Gratin Vegetarian Evening Midday Cheese
Course: Main course
Preparation: 20 minutes
Cooking: 40 minutes
Cost per serving: 1,57 €
Energy: 642 kcal / serving

Instructions

  • 1.   Step 1 :
  • 2.   Wash the zucchini and cut them into rings. Wash and clean the peppers, cut them into strips. Peel and chop the onion and cut the garlic into small pieces. 2nd step :
  • 3.   In a large skillet, sauté the garlic and onion in olive oil. Add the pepper strips and cook until they start to become tender. Add the zucchini rings, salt, pepper and sprinkle with Provence herbs. Step 3:
  • 4.   Cook the wheat in salted boiling water, following the cooking time indicated on the package. Drain once cooked and pour into a bowl. Add the fried vegetables, mix. Step 4:
  • 5.   Pour everything into an oiled gratin dish, sprinkle with grated Parmesan and bake in the hot oven at 200 ° C for about 15 minutes.

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Ingredients for servings

  • 100 g of Ebly (wheat)
  • 60 g of grated parmesan
  • 2 small zucchini
  • 1 garlic clove
  • ½ red pepper
  • ½ yellow pepper
  • ½ red onion
  • 2 olive oil
  • 2 g of mixed herbs
  • salt (according to taste)
  • pepper (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    642 kcal
    32 %
  • Matières grasses
    41,89 g
    60 %
  • dont saturés
    9,95 g
    50 %
  • Glucides
    40,95 g
    16 %
  • dont sucres
    n/a
    n/a
  • Protéines
    20,2 g
    40 %
  • Fibres
    9,59 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.