FRIJE

Instructions

• 1.   Step 1:
• 2.   Wash the zucchini and cut them into slices. Wash and clean the bell peppers, cut them into strips. Peel and finely chop the onion and cut the garlic into small pieces. Step 2:
• 3.   In a large skillet, sauté the garlic and onion in olive oil. Add the bell pepper strips and cook until they start to become tender. Add the zucchini slices, season with salt and pepper, and sprinkle with Herbes de Provence. Step 3:
• 4.   Cook the wheat in boiling salted water, following the cooking time indicated on the package. Drain once cooked and pour into a salad bowl. Add the sautéed vegetables, mix well. Step 4:
• 5.   Pour everything into an oiled gratin dish, sprinkle with grated Parmesan cheese, and bake in a preheated oven at 200°C for about 15 minutes.