FRIJE

<< recipes

Spiced Braised Lentils and Cabbage

https://menu-vegetarien.com/recettes/lentilles-chou-braise-epice/

Autumn Winter Vegetarian Vegan Indian
Course: Main course
Preparation time: 10 minutes
Cooking time: 35 minutes
Cost per serving: 0,79 €
Energy: 427 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat olive oil in a saucepan, add shredded cabbage, diced potatoes, and lentils, and mix in the oil for 3 minutes. Add minced garlic and sliced chili peppers, and two minutes later add the spices. Continue cooking for another five minutes, stirring to coat everything well with oil.
  • 2.   Add the broth, bring to a boil, and season. Simmer for 20 minutes or until the lentils are cooked.
  • 3.   Stir in lemon juice and zest, check the seasoning, and serve.

Ingredients for servings

  • 30 ml of olive oil
  • 500 g of white cabbage
  • 500 g of potato
  • 250 g of dry lentil
  • 2 garlic cloves
  • 1 chili pepper
  • 2 teaspoon of ground cumin
  • 1 teaspoon of turmeric powder
  • 1 bouillon cube
  • 1 untreated lemon

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    427 kcal
    21 %
  • Fat
    9,2 g
    13 %
  • of which saturated
    1,71 g
    9 %
  • Carbohydrates
    60,06 g
    23 %
  • of which sugar
    7,72 g
    9 %
  • Protein
    21,1 g
    42 %
  • Fibers
    11,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.