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Lentils and spicy braised cabbage

https://menu-vegetarien.com/recettes/lentilles-chou-braise-epice/

Autumn Winter Vegetarian Vegan Indian
Course: Main course
Preparation: 10 minutes
Cooking: 35 minutes
Cost per serving: 0,87 €
Energy: 425 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat the olive oil in a saucepan, add the grated cabbage, the diced potatoes and the lentils and mix in the oil for 3 minutes. Add the chopped garlic and the chili into strips and two minutes later the spices. Continue to cook for another five minutes, stirring everything to coat them well with oil.
  • 2.   Add the broth, bring to a boil and season. Simmer 20 minutes or until the lentils are cooked.
  • 3.   Stir in lemon juice and zest, check seasoning and serve.

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Ingredients for servings

  • 30 ml of olive oil
  • 500 g of white cabbage
  • 500 g of potato
  • 250 g of dry lentils
  • 2 garlic cloves
  • 1 chilli pepper
  • 2 teaspoon of ground cumin
  • 1 teaspoon of turmeric
  • 1 Bouillon cube
  • 1 untreated lemon

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    425 kcal
    21 %
  • Matières grasses
    8,73 g
    12 %
  • dont saturés
    1,07 g
    5 %
  • Glucides
    58,64 g
    23 %
  • dont sucres
    6,78 g
    8 %
  • Protéines
    20,96 g
    42 %
  • Fibres
    10,73 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.