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Cauliflower and sweet potato curry soup

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,69 €
Energy: 140 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the cauliflower. Peel the sweet potato and cut it into large pieces.
  • 2.   Put the cauliflower and sweet potato in a saucepan with 1 liter of water and the curry. Add salt and bring to a boil, cover and let simmer for 30 minutes.
  • 3.   Blend well with the coconut milk.

Ingredients for servings

  • 1 small cauliflower
  • 300 g of sweet potato
  • 10 cl of coconut milk
  • 1 tablespoon of curry powder
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    140 kcal
    7 %
  • Fat
    5,59 g
    8 %
  • of which saturated
    4,45 g
    22 %
  • Carbohydrates
    16,49 g
    6 %
  • of which sugar
    6,29 g
    7 %
  • Protein
    3,39 g
    7 %
  • Fibers
    5,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.