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Bicolored Actifry Fries
Potatoes and butternut squash
Vegetarian
Vegan
Public
Course:
Side dish
Preparation time:
10 minutes
Cooking time:
30 minutes
Cost per serving:
0,29 €
Energy:
157 kcal / serving
Nutritional score:
Instructions
1
. Cut the butternut squash and potatoes into fries.
2
. Place them in the Actifry with a spoonful of oil and start cooking for 30 minutes.
3
. For those who like their fries well-done, you can add the potatoes 5 minutes before the butternut squash.
Notes & Suggestions
Source: http://mesmeilleuresrecettesfaciles.over-blog.com/2019/11/frites-bicolores-a-l-actifry-butternut-et-pommes-de-terre.html
Ingredients for
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servings
500
g
of potato
500
g
of butternut squash
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
157 kcal
8 %
Fat
0,35 g
1 %
of which saturated
0,07 g
0 %
Carbohydrates
27 g
10 %
of which sugar
3,73 g
4 %
Protein
3,95 g
8 %
Fibers
4,75 g
?
More data
Salt
0,03 g
1 %
Cholesterol
0 mg
?
sodium
5 mg
?
magnesium
70 mg
23 %
phosphorus
112 mg
14 %
potassium
963 mg
48 %
calcium
78 mg
10 %
manganese
0 mg
19 %
iron
2 mg
14 %
copper
0 mg
19 %
zinc
1 mg
4 %
selenium
29 µg
53 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
5289 µg
?
vitamin D
0 µg
0 %
vitamin E
2 mg
19 %
vitamin K
13 µg
17 %
vitamin C
50 mg
83 %
vitamin B1
0 mg
15 %
vitamin B2
0 mg
5 %
vitamin B3
3 mg
18 %
vitamin B5
1 mg
15 %
vitamin B6
1 mg
25 %
vitamin B12
0 µg
0 %
vitamin B9
66 µg
33 %
Less data
* As an indication, before cooking, RDA of the EU.