1. Bake your beets wrapped in aluminum foil with a little coarse salt for 45 minutes at 350°F (180°C).
2. Peel the beets. Select 2 or 3 and mash them into a puree. Set aside.
3. Sauté the onion with olive oil until translucent. Add the garlic, rice. Sauté well. Add the beet puree, then the glass of wine.
4. Pour the broth in small amounts.
5. When your rice is cooked, add the cream and parmesan cheese, then mix and turn off the heat.
6. For the coriander sauce, blend all the ingredients.
7. When serving, sauté your beets in a pan with a little balsamic vinegar for a few minutes.
8. Arrange everything: the risotto, a little crumbled goat cheese, some whole beets (or cut into pieces if too large), and a spoonful of coriander sauce.
Ingredients for
servings
500g of
raw red beet
250g of
risotto rice
800ml of
vegetable broth
150ml of
white wine
1
onion
1
garlic clove
1handful of
grated parmesan
2tablespoon of
sour cream
1tablespoon of
balsamic vinegar
1tablespoon of
olive oil
1slice of
goat cheese log
Sauce Coriandre :
1
garlic clove
3tablespoon of
olive oil
2tablespoon of
fresh coriander
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
509 kcal
25 %
Fat
19,67 g
28 %
of which saturated
5,71 g
29 %
Carbohydrates
65,75 g
25 %
of which sugar
11,87 g
13 %
Protein
10,44 g
21 %
Fibers
4,47 g
?
More data
Salt
1,57 g
26 %
Cholesterol
?
?
sodium
622 mg
?
magnesium
57 mg
19 %
phosphorus
196 mg
24 %
potassium
618 mg
31 %
calcium
144 mg
18 %
manganese
1 mg
65 %
iron
2 mg
17 %
copper
0 mg
31 %
zinc
2 mg
14 %
selenium
7 µg
13 %
iodine
?
?
vitamin A
?
?
beta-carotene
86 µg
?
vitamin D
0 µg
0 %
vitamin E
?
?
vitamin K
12 µg
16 %
vitamin C
9 mg
15 %
vitamin B1
0 mg
25 %
vitamin B2
0 mg
9 %
vitamin B3
2 mg
10 %
vitamin B5
?
?
vitamin B6
0 mg
15 %
vitamin B12
?
?
vitamin B9
151 µg
76 %
Less data
* As an indication, before cooking, RDA of the EU.