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WW 0 SP Vegetable Soup

Vegetarian Soup Vegan Weight Watchers Public
Course: Starter
Preparation time: 35 minutes
Cooking time: 13 minutes
Cost per serving: 0,50 €
Energy: 51 kcal / serving

Instructions

  • 1.   Put the garlic, vegetables, and thyme in a pot with the broth. Bring to a boil, then reduce the heat and simmer, partially covered, for about 10 minutes.
  • 2.   Add parsley or chives, season with salt, pepper, and lemon juice to taste.

Ingredients for servings

  • 2 garlic cloves
  • 2 carrots
  • 1 onion
  • 1 bell pepper
  • 1 celery stalk
  • 180 g of cauliflower
  • 2 zucchinis
  • 180 g of kale
  • 180 g of chard
  • 2 teaspoon of thyme
  • 180 g of broccoli
  • 3 liter of vegetable broth
  • 2 teaspoon of parsley
  • 1 pinch of salt
  • 1 pinch of pepper
  • 2 lemons

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    51 kcal
    3 %
  • Fat
    0,88 g
    1 %
  • of which saturated
    0,45 g
    2 %
  • Carbohydrates
    5,98 g
    2 %
  • of which sugar
    ?
    ?
  • Protein
    3,26 g
    7 %
  • Fibers
    3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.