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Sautéed Fennel with Olive Oil

A very simple and delicious recipe for braised fennel with olive oil.

Vegetarian Vegan Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 35 minutes
Cost per serving: 0,61 €
Energy: 85 kcal / serving
Nutritional score:

Instructions

  • 1.   Clean the fennel by removing the toughest leaves. Wash them thoroughly and roughly slice them.
  • 2.   In a pan, heat some olive oil. When it is hot, add the fennel and cook over medium-high heat until it starts to brown. Then, add about 10 cl of water, reduce the heat, and let it cook for about half an hour.
  • 3.   There should be no liquid left at the end of cooking. If needed, add more water during cooking. Just before serving, deglaze with a tablespoon of balsamic vinegar.

Ingredients for servings

  • 3 fennels
  • 1 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    85 kcal
    4 %
  • Fat
    3,41 g
    5 %
  • of which saturated
    0,52 g
    3 %
  • Carbohydrates
    6,96 g
    3 %
  • of which sugar
    5,72 g
    6 %
  • Protein
    2,28 g
    5 %
  • Fibers
    5,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.