Nutritional information *
-
Per serving
% RDA
-
Energy value
182 kcal
9 %
-
Fat
10,64 g
15 %
-
of which saturated
1,65 g
8 %
-
Carbohydrates
16,49 g
6 %
-
of which sugar
2,65 g
3 %
-
Protein
3,32 g
7 %
-
Fibers
2,65 g
?
-
More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
10 mg
?
-
magnesium
35 mg
12 %
-
phosphorus
92 mg
11 %
-
potassium
582 mg
29 %
-
calcium
30 mg
4 %
-
manganese
0 mg
14 %
-
iron
1 mg
8 %
-
copper
0 mg
11 %
-
zinc
1 mg
4 %
-
selenium
17 µg
31 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
140 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
25 %
-
vitamin K
17 µg
22 %
-
vitamin C
31 mg
52 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
19 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
55 µg
28 %
-
Less data
* As an indication, before cooking, RDA of the EU.