Nutritional information *
-
Per serving
% RDA
-
Energy value
430 kcal
22 %
-
Fat
16,42 g
23 %
-
of which saturated
9,47 g
47 %
-
Carbohydrates
39,09 g
15 %
-
of which sugar
6,65 g
7 %
-
Protein
25,74 g
51 %
-
Fibers
7,78 g
?
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More data
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Salt
0,55 g
9 %
-
Cholesterol
54 mg
?
-
sodium
224 mg
?
-
magnesium
143 mg
48 %
-
phosphorus
538 mg
67 %
-
potassium
1239 mg
62 %
-
calcium
742 mg
93 %
-
manganese
1 mg
68 %
-
iron
5 mg
37 %
-
copper
0 mg
38 %
-
zinc
4 mg
26 %
-
selenium
11 µg
21 %
-
iodine
?
?
-
vitamin A
97 µg
12 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
50 %
-
vitamin K
?
?
-
vitamin C
63 mg
105 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
1 mg
37 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
1 mg
30 %
-
vitamin B12
1 µg
101 %
-
vitamin B9
323 µg
161 %
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Less data
* As an indication, before cooking, RDA of the EU.