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Guacamole with Companion

Companion Fast & easy Aperitif Mexican Vegetarian Vegan
Course: Starter
Preparation time: 5 minutes
Cost per serving: 1,25 €
Energy: 312 kcal / serving

Instructions

  • 1.   Peel the red onion and garlic clove, then cut them into quarters.
  • 2.   Remove the skin from the avocados and remove the pit.
  • 3.   In the robot with the ultrablade chopping knife, put the onion and garlic. Mix at speed 11 for 10 seconds.
  • 4.   Add the avocados, tomato pulp, Tabasco® and lime juice, then season with salt and pepper. Mix at speed 7 for 30 seconds. Scrape the sides and mix again if you want a creamier consistency. Serve chilled.

Ingredients for servings

  • 3 avocados
  • 1 red onion
  • 1 garlic clove
  • 1 tablespoon of tomato coulis
  • 1 teaspoon of tabasco
  • 1 lime
  • 1 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    312 kcal
    16 %
  • Fat
    29,74 g
    42 %
  • of which saturated
    6,53 g
    33 %
  • Carbohydrates
    3,84 g
    1 %
  • of which sugar
    2,38 g
    3 %
  • Protein
    2,83 g
    6 %
  • Fibers
    6,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.