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Split Pea Puree

Split Pea Puree

Vegetarian Vegan Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 35 minutes
Cost per serving: 0,29 €
Energy: 407 kcal / serving
Nutritional score:

Instructions

  • 1.   Recipe indicated on the back of the split pea box.
  • 2.   Peel and slice the carrot, peel and finely chop the onion. Bring a large pot of salted water to a boil.
  • 3.   Add the split peas, onion, carrot, and bouquet garni to the boiling water. Let cook for 35 minutes over medium heat.
  • 4.   Drain the peas, reserving the cooking water, and crush them using a vegetable mill. Incorporate cooking water according to your taste.
  • 5.   This puree should remain quite thick, you can add croutons and parsley toast to enjoy the puree.

Ingredients for servings

  • 500 g of split pea
  • 1 onion
  • 1 carrot
  • 1 bouquet garni
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    407 kcal
    20 %
  • Fat
    1,97 g
    3 %
  • of which saturated
    0,34 g
    2 %
  • Carbohydrates
    67,87 g
    26 %
  • of which sugar
    5,67 g
    6 %
  • Protein
    28,9 g
    58 %
  • Fibers
    20,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.