Nutritional information *
-
Per serving
% RDA
-
Energy value
310 kcal
16 %
-
Fat
12,43 g
18 %
-
of which saturated
7,86 g
39 %
-
Carbohydrates
30,02 g
12 %
-
of which sugar
7,66 g
9 %
-
Protein
18,19 g
36 %
-
Fibers
2,23 g
?
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More data
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Salt
2,31 g
38 %
-
Cholesterol
46 mg
?
-
sodium
920 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
326 mg
41 %
-
potassium
616 mg
31 %
-
calcium
288 mg
36 %
-
manganese
1 mg
29 %
-
iron
1 mg
9 %
-
copper
0 mg
20 %
-
zinc
2 mg
12 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
79 µg
10 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
0 mg
4 %
-
vitamin K
22 µg
30 %
-
vitamin C
19 mg
32 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
1 mg
34 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
1 mg
15 %
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
67 %
-
vitamin B9
83 µg
41 %
-
Less data
* As an indication, before cooking, RDA of the EU.