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Cucumber and Avocado Gazpacho

Vegetarian Vegan Public
Course: Starter
Preparation time: 0 minutes
Cost per serving: 0,59 €
Energy: 91 kcal / serving

Instructions

  • 1.   Peel the cucumber and avocado, then cut them into cubes.
  • 2.   Peel the garlic and cut the clove in half, squeeze the lemon juice, and wash the mint leaves.
  • 3.   Then put everything, along with the yogurt and drops of Tabasco, in a blender and blend thoroughly. Do not hesitate to add 1/2 glass of water if needed to lighten the texture.

Ingredients for servings

  • 1 large cucumber
  • 1 avocado
  • 1 ml of lemon juice
  • 1 small garlic clove
  • 3 stalk of fresh mint
  • 10 pinch of tabasco

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    91 kcal
    5 %
  • Fat
    7,74 g
    11 %
  • of which saturated
    1,7 g
    8 %
  • Carbohydrates
    2,37 g
    1 %
  • of which sugar
    1,7 g
    2 %
  • Protein
    1,14 g
    2 %
  • Fibers
    2,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.