FRIJE

Name: Mediterranean salad
Prep time: 8 min
Yield: 4 servings
Ingredients: 0.33 green salad; 200 g of chickpeas (canned, drained weight); 120 g of dried tomato; 80 g of fresh goat cheese; 1 lemon; 40 g of walnut; 4 teaspoon of apple cider vinegar

<< recipes

Mediterranean salad

This Mediterranean plate is a complete, colorful, and balanced meal inspired by the flavors of the Mediterranean basin. It combines grilled chicken breast flavored with herbs, fluffy bulgur, grilled vegetables, a salad of cucumber, tomatoes, and red onion, hummus, feta cheese, and a few black olives. A drizzle of olive oil and some basil leaves provide the finishing touch.

Vegetarian Salad Public

Course: Starter

Preparation time: 8 minutes

Cost per serving: 0,99 €

Energy: 281 kcal / serving

Nutritional score:

Instructions

1. Drain and rinse the chickpeas with clear water. Roughly chop the sun-dried tomatoes.
2. In a salad bowl, make the vinaigrette by mixing: 1 tablespoon of olive oil per person, lemon juice, (optional: apple cider vinegar), pepper and salt.
3. Add the salad, chickpeas, tomatoes, crumbled goat cheese, crushed walnuts to the salad bowl, mix, it's ready!

Notes & Suggestions

This plate constitutes a complete meal, rich in high-quality proteins, fibers, vegetables, and good fats from olive oil and olives. It fits perfectly into a Mediterranean-style diet, promoting satiety and nutritional balance.