Nutritional information *
-
Per serving
% RDA
-
Energy value
503 kcal
25 %
-
Fat
23 g
33 %
-
of which saturated
10,99 g
55 %
-
Carbohydrates
45,05 g
17 %
-
of which sugar
10,25 g
11 %
-
Protein
27,74 g
55 %
-
Fibers
3,83 g
?
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More data
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Salt
3,26 g
54 %
-
Cholesterol
97 mg
?
-
sodium
1287 mg
?
-
magnesium
62 mg
21 %
-
phosphorus
394 mg
49 %
-
potassium
849 mg
42 %
-
calcium
444 mg
56 %
-
manganese
0 mg
14 %
-
iron
2 mg
12 %
-
copper
0 mg
23 %
-
zinc
2 mg
12 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
143 µg
18 %
-
beta-carotene
1245 µg
?
-
vitamin D
?
?
-
vitamin E
4 mg
37 %
-
vitamin K
?
?
-
vitamin C
28 mg
46 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
7 mg
41 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
1 mg
36 %
-
vitamin B12
?
?
-
vitamin B9
74 µg
37 %
-
Less data
* As an indication, before cooking, RDA of the EU.