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Cheesy Green Bean Salad
Source: https://www.marmiton.org/recettes/recette_salade-de-haricots-verts-fromagere_43177.aspx
Summer
Midday
Course:
Main course
Preparation time:
15 minutes
Cooking time:
10 minutes
Cost per serving:
1,63 €
Energy:
376 kcal / serving
Nutritional score:
Instructions
1
. Steam the green beans, drain well, and let them cool.
2
. Drizzle with a good amount of oil, salt, pepper, and gently mix.
3
. Add the minced shallot and mix.
4
. Roughly chop the nuts, add them, and mix.
5
. Crumble the goat cheese or boursin over the green beans and gently stir.
6
. Add the sliced prosciutto.
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servings
300
g
of green bean
100
g
of fresh goat cheese
20
g
of walnut kernel
1
tablespoon
of walnut oil
1
shallot
2
slice
of cured ham
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
376 kcal
19 %
Fat
26,16 g
37 %
of which saturated
8,73 g
44 %
Carbohydrates
9,2 g
4 %
of which sugar
6,71 g
7 %
Protein
18,19 g
36 %
Fibers
5,17 g
?
More data
Salt
2,02 g
34 %
Cholesterol
55 mg
?
sodium
802 mg
?
magnesium
63 mg
21 %
phosphorus
240 mg
30 %
potassium
580 mg
29 %
calcium
130 mg
16 %
manganese
1 mg
35 %
iron
2 mg
16 %
copper
0 mg
23 %
zinc
2 mg
11 %
selenium
4 µg
8 %
iodine
16 µg
11 %
vitamin A
57 µg
7 %
beta-carotene
598 µg
?
vitamin D
0 µg
3 %
vitamin E
1 mg
11 %
vitamin K
?
?
vitamin C
25 mg
41 %
vitamin B1
0 mg
30 %
vitamin B2
0 mg
28 %
vitamin B3
4 mg
21 %
vitamin B5
?
?
vitamin B6
0 mg
19 %
vitamin B12
0 µg
19 %
vitamin B9
108 µg
54 %
Less data
* As an indication, before cooking, RDA of the EU.