A quick and fun dish when you lack inspiration. As an appetizer, as a main course with a salad, or for brunch, it will delight both young and old! You can customize it according to your desires and the contents of your fridge: bacon, cheese, sour cream, bacon, smoked salmon, pesto, herbs... You can use all kinds of bread and different shapes of cookie cutters.
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Fried Egg on Toast
Vegetarian
Public
Course: Starter
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 0,22 €
Energy: 208 kcal / serving
Nutritional score:
Instructions
- 1. Using a cookie cutter or a small glass, cut a hole in the slice of bread.
- 2. Heat the oil in a pan and toast the bread and the piece you removed on both sides.
- 3. Add the egg into the hole and let it cook gently.
Towards the end of cooking, cover the pan with a lid to cook the egg white on top. - 4. Sprinkle with chopped chives and serve hot.
- 5. Enjoy!
Ingredients for servings
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1 egg -
1 slice of whole wheat sandwich bread -
1 sprig of fresh chives (optional) -
1 teaspoon of oil -
salt (according to taste) -
pepper (according to taste)
Rates
-
No reviews
Nutritional information *
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Per serving% RDA
-
Energy value208 kcal10 %
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Fat10,6 g15 %
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of which saturated2,17 g11 %
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Carbohydrates17,61 g7 %
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of which sugar2,4 g3 %
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Protein9,01 g18 %
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Fibers2,5 g?
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More data
* As an indication, before cooking, RDA of the EU.