Name: Homemade Ketogenic Bread
Prep time: 15 min
Cook time: 35 min
Yield: 15 servings
Ingredients: 7 egg; 150 g of flaxseed; 50 g of sesame seed; 225 g of almond powder; 1 teaspoon of salt; 3 tablespoon of olive oil; 1 bag of baking powder; 200 ml of water

Homemade Ketogenic Bread

This bread is very easy to make and incredibly delicious! The sesame seeds are optional and can be replaced with hemp seeds. It is gluten-free.

Vegetarian Bread

Course: Other

Preparation time: 15 minutes

Cooking time: 35 minutes

Cost per serving: 0,47 €

Energy: 213 kcal / serving

Instructions

1. Grind the flax seeds into a fine powder.
2. In the mixing bowl, combine the flax flour, almond flour, salt, and sifted yeast. Mix well.
3. Add the sesame or hemp seeds, and the eggs. Mix well.
4. Add the water, mix thoroughly, and then add the oil. The dough should be elastic and pliable.
5. Pour the mixture into a bread pan lined with parchment paper.
6. Smooth the top and bake in a preheated oven at 200°C (400°F) for 35 minutes. Check for doneness and extend baking time if necessary.
7. The bread weighs 800 g (1.76 lbs) after baking.

Notes & Suggestions

A 1 cm (0.4 inch) thick slice weighs approximately 45 g (1.6 oz) and contains 1.75 g of carbohydrates.
Ingredient choices:

The ingredients are chosen with the ketogenic diet in mind, prioritizing healthy fats and minimizing carbohydrate intake.

Flax: A source of omega-3 fatty acids, flax seeds are a food that should be included more often in the diet. They are also a rich source of minerals and contain low levels of oxalates, suggesting that their calcium is highly bioavailable. It is best to consume them ground.

Almonds: They replace traditional flour in this recipe, providing fiber, protein, and healthy fats. They have a strong alkalizing effect.

This bread is an excellent alternative to traditional bread, which has no place in this diet.