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Zucchini and Feta Tart
Vegetarian
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Cost per serving: 0,82 €
Energy: 385 kcal / serving
Nutritional score:
Instructions
- 1. Mix milk, cream, and egg in a bowl, add salt and pepper.
- 2. Sauté the zucchini slices in olive oil in a frying pan.
- 3. Roll out the pastry in a dish and place the zucchini on top. Sprinkle the feta cheese, cut into pieces, over the zucchini, then sprinkle with oregano (1 tablespoon).
- 4. Pour the mixture over the tart. Bake in the oven for 25 minutes at 200°C (thermostat 6/7).
Notes & Suggestions
- You can use shortcrust pastry instead of puff pastry.
You can add a few slices of tomatoes.
Ingredients for servings
-
1 puff pastry -
3 zucchinis -
250 g of feta -
20 cl of milk -
1 egg -
2 tablespoon of olive oil -
3 pinch of dried oregano -
10 cl of heavy cream -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
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Per serving% RDA
-
Energy value385 kcal19 %
-
Fat28,43 g41 %
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of which saturated16,27 g81 %
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Carbohydrates20,05 g8 %
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of which sugar5,35 g6 %
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Protein12,04 g24 %
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Fibers1,93 g?
-
More data
* As an indication, before cooking, RDA of the EU.