FRIJE

Instructions

• 1.   1 hot beverage: coffee, chicory, dark chocolate, skimmed milk powder, soy milk, light tea.
  You can sweeten your beverage with a little agave syrup.
• 2.   1 fresh fruit:
  Apricot, strawberry, raspberry, kiwi, nectarine, grapefruit, peach, pear, apple...
• 3.   Fruit preparation:
• 4.   Bread and cereals:
  Uncooked oat flakes, quinoa flakes, muesli, wholemeal bread (T150), German black bread, wheat and oat bran.
• 5.   Proteins:
  Egg white, bresaola, 0% fat cottage cheese, lean ham, smoked salmon, beef bresaola, plain 0% fat yogurt, plain soy yogurt.