FRIJE

Instructions

• 1.   Preheat the oven to 220°C (425°F).
• 2.   Rinse the cavity and the outside of the chicken, pat dry with paper towels. Fold the wings under the chicken and carefully loosen the skin of the breasts. Coat the cavity and the outside of the chicken with oil. Place the garlic cloves and spices inside the cavity.
• 3.   Place the chicken on the rack of a roasting pan. Roast for one and a half hours. Remove from the oven and tilt the chicken in the roasting pan to let the juices escape from the cavity. Pour the juices over the chicken and return it to the oven.
• 4.   Transfer the chicken to a serving dish and let it rest for 15 minutes. Carve and serve with rice, fries, etc. To reduce fat, avoid eating the skin.

Notes & Suggestions

• Instead of using a rack, I use a chicken stand to cook it on all sides. It comes out crispy all over.

Nutritional information *