Name: Chicken & Leek Crumble
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 400 g of chicken breast; 400 g of leek white; 2 small onion; 1 shallot; 2 tablespoon of ginger powder; 1 tablespoon of olive oil; 2 tablespoon of tamari sauce; 30 g of sesame paste; 3 tablespoon of breadcrumbs

Chicken & Leek Crumble

You can replace the chicken with raw salmon. In this case, only cook for 10 minutes. You can add sesame seeds to the mixture for a crunchy texture. Source: http://recettes-minceur.maigrir2000.com/recette-crumble-poulet-et-poireaux,437.htm

Autumn Winter Evening

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Cost per serving: 1,38 €

Energy: 267 kcal / serving

Nutritional score:

Instructions

1. Cut the chicken breasts into very thin slices, set them aside.
2. Roughly chop the leeks, onions, and shallot.
3. Preheat the oven to 220°C (425°F).
4. In a non-stick pan, heat the olive oil. Sauté the leeks, onions, and shallot. Cook until the leeks start to become translucent. Add the ginger and soy sauce.
5. Prepare your crumble mixture: in a bowl, mix all the ingredients: sesame paste + breadcrumbs.
6. Put the raw chicken and leek mixture in ramekins or a gratin dish, then sprinkle the crumble mixture on top.
7. Bake for 15 minutes at 220°C (425°F).

Notes & Suggestions

Energy 1,118.98 kJ / 267.32 kCal
Fat 10.38 g of which saturated 1.94 g
Carbohydrates 12.06 g of which sugars 6.23 g
Fiber 4.25 g
Protein 29.53 g
Sodium 898.00 mg