Nutritional information *
-
Per serving
% RDA
-
Energy value
385 kcal
19 %
-
Fat
22,67 g
32 %
-
of which saturated
4,97 g
25 %
-
Carbohydrates
22,26 g
9 %
-
of which sugar
2,49 g
3 %
-
Protein
19,86 g
40 %
-
Fibers
5,04 g
?
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More data
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Salt
0,91 g
15 %
-
Cholesterol
28 mg
?
-
sodium
325 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
242 mg
30 %
-
potassium
682 mg
34 %
-
calcium
59 mg
7 %
-
manganese
0 mg
21 %
-
iron
1 mg
10 %
-
copper
0 mg
25 %
-
zinc
1 mg
7 %
-
selenium
153 µg
279 %
-
iodine
?
?
-
vitamin A
8 µg
1 %
-
beta-carotene
648 µg
?
-
vitamin D
3 µg
55 %
-
vitamin E
3 mg
32 %
-
vitamin K
90 µg
120 %
-
vitamin C
10 mg
17 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
8 mg
47 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
1 µg
133 %
-
vitamin B9
107 µg
54 %
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Less data
* As an indication, before cooking, RDA of the EU.