FRIJE

Instructions

• 1.   Cut off the top of the washed tomatoes and hollow them out.
  Season the inside with salt and pepper, and drizzle with a few drops of vinegar.
• 2.   Let the tomatoes drain for 30 minutes, then turn them upside down on a sieve to drain.
  Meanwhile, hard-boil the eggs.
  Then, mash the tuna, reserving the oil, and mix in the chopped onions and herbs.
• 3.   Crush the anchovy fillets with the hard-boiled egg yolks, add the mustard, salt, pepper, and gradually add the tuna oil, stirring as if making mayonnaise.
• 4.   Mix the two preparations together and fill the tomatoes with the mixture.
  Garnish them with black olives and place them on a bed of lettuce.
  You can optionally chop the hard-boiled egg whites and use them as a garnish or save them for a later appetizer.

Notes & Suggestions

• Average nutritional values per serving
  Energy: 1,094.00 kJ / 261.27 kCal
  Fat: 11.52 g, of which saturated: 2.19 g
  Carbohydrates: 17.10 g, of which sugars: 2.35 g
  Fiber: 1.55 g
  Protein: 24.34 g
  Sodium: 1,728.09 mg

Nutritional information *