FRIJE

Instructions

• 1.   Preheat your oven to 200°C (th.6-7).
• 2.   Peel and wash the onions, then slice them.
• 3.   Wash the tomatoes, cut off the tops, and carefully hollow them out using a spoon, while reserving the flesh in a bowl.
• 4.   Turn your hollowed-out tomatoes upside down on a plate to drain them.
• 5.   Wash the parsley and mint, then chop them separately in 2 bowls.
• 6.   In a saucepan, heat the oil and sauté the onions for 3 minutes.
• 7.   Add the tomato juice, tomato flesh, salt, pepper, 1 teaspoon of sugar, mint, parsley, and water.
• 8.   Mix and bring to a boil, then add the rice while stirring.
• 9.   Reduce the heat but maintain a gentle boil.
• 10.   As soon as the rice is cooked, turn off the heat and add the raisins, then the pine nuts.
• 11.   Mix thoroughly and let cool.
• 12.   Stuff the hollowed-out tomatoes with your mixture.
• 13.   Sprinkle with diced feta.
• 14.   Bake for 20 minutes.
• 15.   Serve.

Notes & Suggestions

• Average nutritional values per serving
  Energy 3,035.26 kJ / 715.03 kCal
  Fat 44.46 g, of which saturated 4.78 g
  Carbohydrates 63.94 g, of which sugars 29.30 g
  Fiber 5.18 g
  Protein 10.78 g
  Sodium 249.34 mg

Nutritional information *