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Light Shrimp Tabouleh

Source: https://www.wecook.fr/recette/taboule-aux-crevettes-leger

Summer Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 4,19 €
Energy: 364 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring water to a boil with a pinch of salt.
    Once boiling, pour the water over the couscous and let it swell.
    Chop the parsley.
    Dice the tomato and bell peppers into small pieces.
    Peel the shrimp.
    Mix all the ingredients in a large bowl.
    Season with lemon juice.
    Serve very chilled.

Notes & Suggestions

  • Average nutritional values per serving
    Energy: 1,252.71 kJ / 297.93 kCal
    Fat: 2.15 g, of which saturated: 0.24 g
    Carbohydrates: 39.64 g, of which sugars: 2.84 g
    Fiber: 4.56 g
    Protein: 29.85 g
    Sodium: 285.22 mg

Ingredients for servings

  • 80 g of medium wheat semolina
  • 300 g of cooked peeled shrimp
  • 200 g of tomato
  • 1 tablespoon of lemon juice
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    364 kcal
    18 %
  • Fat
    2,75 g
    4 %
  • of which saturated
    0,69 g
    3 %
  • Carbohydrates
    43,67 g
    17 %
  • of which sugar
    11,04 g
    12 %
  • Protein
    35,59 g
    71 %
  • Fibers
    7,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.