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Split Pea Soup
Instructions
- 1. In an oiled pot, brown the onion.
Add the rinsed split peas.
Add the cumin (optional) and vegetable broth.
Pour in 1 liter of water and cover.
Let cook for 1 hour and 15 minutes, stirring occasionally. - 2. Blend the soup finely or not.
Add homemade or organic sheep yogurt (optional).
In a non-stick pan, grill the slices of smoked bacon until crispy (optional) not smoked AC.
Serve the soup topped with grilled bacon.
Notes & Suggestions
- Average nutritional values per serving
Energy 746.54 kJ / 178.25 kCal
Fat 7.19 g, of which saturated 0.09 g
Carbohydrates 15.07 g, of which sugars 7.22 g
Fiber 5.57 g
Protein 10.34 g
Sodium 4.78 mg
Ingredients for servings
-
1 onion -
1 pinch of cumin seed -
350 g of split pea -
100 cl of bouillon cube -
8 slice of pork belly -
2 croutons
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value284 kcal14 %
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Fat1,43 g2 %
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of which saturated0,26 g1 %
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Carbohydrates47,22 g18 %
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of which sugar3,72 g4 %
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Protein20,25 g41 %
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Fibers14,29 g?
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More data
* As an indication, before cooking, RDA of the EU.