1. Cut the potatoes, leeks, and carrot into small pieces, then cook them in 2 liters of water.
2. Add the chorizo, cut into small cubes, towards the end of cooking.
3. Serve warm.
Notes & Suggestions
Average nutritional values per serving
Energy 1,728.13 kJ / 414.12 kCal
Fat 11.09 g, of which saturated 3.65 g
Carbohydrates 66.27 g, of which sugars 6.14 g
Fiber 8.55 g
Protein 12.86 g
Sodium 470.38 mg
Ingredients for
servings
1
potato
1
leek
2
carrots
½
chorizos
2
croutons
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
183 kcal
9 %
Fat
10,66 g
15 %
of which saturated
4,04 g
20 %
Carbohydrates
12,71 g
5 %
of which sugar
4,13 g
5 %
Protein
7,06 g
14 %
Fibers
2,61 g
?
More data
Salt
1,03 g
17 %
Cholesterol
28 mg
?
sodium
409 mg
?
magnesium
28 mg
9 %
phosphorus
105 mg
13 %
potassium
477 mg
24 %
calcium
41 mg
5 %
manganese
0 mg
14 %
iron
2 mg
11 %
copper
0 mg
12 %
zinc
1 mg
5 %
selenium
11 µg
20 %
iodine
9 µg
6 %
vitamin A
0 µg
0 %
beta-carotene
2927 µg
?
vitamin D
0 µg
4 %
vitamin E
1 mg
10 %
vitamin K
24 µg
32 %
vitamin C
17 mg
29 %
vitamin B1
0 mg
12 %
vitamin B2
0 mg
7 %
vitamin B3
2 mg
13 %
vitamin B5
1 mg
10 %
vitamin B6
0 mg
16 %
vitamin B12
0 µg
28 %
vitamin B9
73 µg
37 %
Less data
* As an indication, before cooking, RDA of the EU.