Name: Spinach and Smoked Salmon Soufflé
Prep time: 20 min
Cook time: 4 min
Yield: 4 servings
Ingredients: 4 egg; 150 g of frozen spinach; 50 g of smoked salmon; 5 g of butter; 2 tablespoon of sour cream; 1 pinch of nutmeg; 1 lemon juice; salt (according to taste); pepper (according to taste)

Spinach and Smoked Salmon Soufflé

Source: http://www.cuisineaz.com/recettes/souffle-aux-epinards-et-saumon-fume-68243.aspx

Evening

Course: Main course

Preparation time: 20 minutes

Cooking time: 4 minutes

Cost per serving: 0,71 €

Energy: 128 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 300°F (150°C).
2. In a microwave-safe container, cook the frozen spinach in the microwave for 15 minutes.
3. Season with salt and pepper halfway through cooking, then drain after 15 minutes.
4. Finely chop the spinach on a cutting board.
5. Slice the salmon into strips.
6. Separate the egg yolks and whites into two different bowls.
7. Beat 2 egg yolks with 2 tablespoons of heavy cream, then add a pinch of nutmeg.
8. Season with salt and pepper to taste, then set aside.
9. Beat 2 egg whites until stiff peaks form, then fold them into the previous mixture.
10. Add the spinach, salmon strips, and 1 tablespoon of lemon juice.
11. Mix well, then distribute the mixture into 4 ramekins that have been greased with vegetable margarine.
12. Place the ramekins in a water bath and bake for 20 minutes.
13. Serve immediately!

Notes & Suggestions

Average nutritional values per serving
Energy 125.52 kJ / 30.05 kCal
Fat 7.61 g of which saturated 1.70 g
Carbohydrates 2.94 g of which sugars 0.74 g
Fiber 1.34 g
Protein 10.15 g
Sodium 368.39 mg