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Chicken Sauté with Tomatoes and Rice

Caloric value per serving: Chicken breast 146 kcal - Rice 75 kcal - Tomatoes 5 kcal - Green beans 7 kcal - Light butter 4 kcal - TOTAL 237 kcal Source: http://www.cuisineaz.com/recettes/saute-de-poulet-aux-tomates-et-au-riz-11677.aspx

Evening Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 367 kcal / serving

Instructions

  • 1.   Cut the chicken breasts into pieces and sauté them in the butter.
  • 2.   Add the tomatoes cut into quarters, salt, garlic, and curry.
  • 3.   Let it simmer and remove the tomato skins as soon as they come off.
  • 4.   Meanwhile, cook the rice according to the instructions on the packaging.
  • 5.   5 minutes before the chicken is done cooking, add the green beans cut into pieces.
  • 6.   On a plate, add the rice and place the chicken and vegetables in the center.
  • 7.   Serve hot.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,061.49 kJ / 252.05 kCal
    Fat 3.06 g, of which saturated 0.76 g
    Carbohydrates 26.25 g, of which sugars 3.54 g
    Fiber 4.92 g
    Protein 31.67 g
    Sodium 604.13 mg

Ingredients for servings

  • 3 chicken breast
  • 200 g of rice
  • 6 small tomato
  • 1 small canned green bean
  • 10 g of butter
  • 1 garlic clove
  • 1 pinch of curry powder
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    4,82 g
    7 %
  • of which saturated
    2,12 g
    11 %
  • Carbohydrates
    42,62 g
    16 %
  • of which sugar
    3,5 g
    4 %
  • Protein
    35,48 g
    71 %
  • Fibers
    2,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.