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New Potato Salad with Crab, Pineapple, and Grapefruit

Source: http://www.magicmaman.com/,salade-pommes-de-terres-crabe-ananas-pamplemousse,2574198.asp

Summer Midday Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 2,87 €
Energy: 500 kcal / serving

Instructions

  • 1.   Wash the new potatoes and place them in a pot of salted cold water.
  • 2.   Cook for about 20 minutes.
  • 3.   Meanwhile, peel the grapefruit and cut it into small segments.
    Cut the pineapple into large pieces.
  • 4.   Once the potatoes are cooked (check with the tip of a knife), cut them into pieces.
    Mix them while still warm with the grapefruit and pineapple.
  • 5.   Drizzle with olive oil and lemon juice.
    Season with salt and pepper.
  • 6.   Chop the basil and add it to the salad along with the crab.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 2,053.14 kJ / 486.54 kCal
    Fat 21.74 g, of which saturated 2.80 g
    Carbohydrates 43.25 g, of which sugars 13.06 g
    Fiber 7.57 g
    Protein 24.71 g
    Sodium 128.33 mg

Ingredients for servings

  • 8 cl of olive oil
  • 2 grapefruits
  • 200 g of pineapple
  • 300 g of crab meat
  • 1 lemon
  • 700 g of potato
  • 1 sprig of fresh basil
  • 60 g of plain yogurt
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    500 kcal
    25 %
  • Fat
    20,87 g
    30 %
  • of which saturated
    3,34 g
    17 %
  • Carbohydrates
    50,9 g
    20 %
  • of which sugar
    20,33 g
    23 %
  • Protein
    19,03 g
    38 %
  • Fibers
    5,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.