This nutritional information is provided by Edvige Ralahy, dietitian. Caloric value per serving: 150 kcal. Source: http://www.cuisineaz.com/recettes/salade-de-melon-et-d-avocat-au-magret-fume-55533.aspx
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Melon and Avocado Salad with Smoked Duck Breast
Instructions
- 1. Remove the rind and seeds from the melon, cut it into slices.
- 2. Peel the avocado and the pear, slice one into slices and dice the other.
- 3. Remove the seeds from the pomegranate.
- 4. Mix olive oil, balsamic vinegar, salt, and pepper in a bowl.
- 5. Divide the salad into the bottom of 4 deep plates. Arrange the slices of melon, avocado, pear, and smoked duck breast on top.
- 6. Sprinkle with pine nuts, walnuts, and pomegranate seeds.
Notes & Suggestions
- Average nutritional values per serving
Energy 784.94 kJ / 188.91 kCal
Fat 15.39 g, of which saturated 1.13 g
Carbohydrates 5.78 g, of which sugars 1.01 g
Fiber 1.29 g
Protein 6.02 g
Sodium 108.60 mg
Ingredients for servings
-
1 melon -
1 avocado -
100 g of smoked duck breast -
50 g of green salad -
1 tablespoon of olive oil -
2 tablespoon of balsamic vinegar -
4 tablespoon of pine nut -
1 pear -
1 pomegranate -
4 tablespoon of walnut -
1 teaspoon of lemon juice -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
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Per serving% RDA
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Energy value491 kcal25 %
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Fat28,34 g40 %
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of which saturated5,36 g27 %
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Carbohydrates43,22 g17 %
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of which sugar34,47 g38 %
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Protein12,66 g25 %
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Fibers7,78 g?
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More data
* As an indication, before cooking, RDA of the EU.