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Californian Salad

Source: http://www.elle.fr/Minceur/Dossiers-minceur/Nos-recettes-pour-pique-niquer-sans-grossir/Salade-Californienne

Evening Public
Course: Main course
Preparation time: 20 minutes
Energy: 202 kcal / serving

Instructions

  • 1.   Cut the grapefruits (pink, yellow, red) in half. Remove the flesh and dice it, making sure to remove the bitter membranes. Set aside the grapefruit shells.
  • 2.   Peel and pit the avocado, then slice it and drizzle it with lemon juice.
  • 3.   Shell the shrimp, keeping the tails for a nice presentation.
  • 4.   Drain the crab.
  • 5.   In a salad bowl, mix together the yogurt with the oil, a pinch of salt and pepper. Add the diced grapefruit, avocado slices, lettuce, and crab. Mix well.
  • 6.   Divide the mixture into the grapefruit shells. Place the shrimp on top.

Notes & Suggestions

  • Average nutritional values per serving
    Energy: 664.50 kJ / 158.75 kCal
    Fat: 4.18 g, of which saturated: 0.50 g
    Carbohydrates: 9.60 g, of which sugars: 8.05 g
    Fiber: 3.27 g
    Protein: 16.54 g
    Sodium: 15.38 mg

Ingredients for servings

  • 1 lime
  • 1 avocado
  • 10 leaf of lettuce
  • 140 g of crab meat
  • 3 grapefruits
  • 8 cooked peeled shrimp
  • 50 g of cottage cheese

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    202 kcal
    10 %
  • Fat
    7,34 g
    10 %
  • of which saturated
    1,71 g
    9 %
  • Carbohydrates
    20,6 g
    8 %
  • of which sugar
    16,76 g
    19 %
  • Protein
    7,14 g
    14 %
  • Fibers
    3,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.