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Quinoa Tabouleh

Discover our easy and quick recipe for Quinoa Tabouleh on Cuisine Actuelle! Find the preparation steps, tips, and advice for a successful dish. Source: http://www.cuisineactuelle.fr/recettes/quinoa-en-taboule-264478

Vegetarian Midday Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 432 kcal / serving

Instructions

  • 1.   Cook the quinoa according to the instructions. Drain and let it cool.
  • 2.   Peel and dice the cucumber and onions. Rinse and dice the tomatoes. Zest the lemon and squeeze the juice. Finely chop the parsley leaves and crumble the feta cheese.
  • 3.   In a salad bowl, place the quinoa. Add the prepared ingredients, drizzle with olive oil, add salt and pepper, mix well, and keep refrigerated until serving.

Notes & Suggestions

  • Average nutritional values per serving
    Energy: 2,008.97 kJ / 482.11 kCal
    Fat: 21.61 g, of which saturated: 2.33 g
    Carbohydrates: 54.56 g, of which sugars: 8.70 g
    Fiber: 2.89 g
    Protein: 15.95 g
    Sodium: 383.99 mg

Ingredients for servings

  • 250 g of quinoa
  • 2 tomatoes
  • ½ cucumbers
  • ½ feta
  • 4 small white onion
  • 1 untreated lemon
  • 1 large fresh chervil (optional)
  • 4 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    432 kcal
    22 %
  • Fat
    23,29 g
    33 %
  • of which saturated
    6,13 g
    31 %
  • Carbohydrates
    39,17 g
    15 %
  • of which sugar
    2,31 g
    3 %
  • Protein
    12,6 g
    25 %
  • Fibers
    5,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.