Name: Crustless Bacon Quiche
Prep time: 20 min
Cook time: 45 min
Yield: 2 servings
Ingredients: 100 g of flour; 0.5 liter of milk; 100 g of bacon cube; 100 g of gruyère; 3 egg; salt (according to taste); pepper (according to taste)

Crustless Bacon Quiche

Are you gluten intolerant or prefer to avoid eating too much starch and flour to stay in shape while still enjoying yourself? This recipe for crustless bacon quiche will surely surprise you. Very simple to make and requiring only a few ingredients and little time, it guarantees the same pleasures as a traditional quiche without the inconvenience of the crust. Discover in detail all the preparation steps. Source: http://www.cuisineaz.com/recettes/quiche-sans-pate-aux-lardons-36829.aspx

Quiche Evening Gluten free Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 45 minutes

Cost per serving: 1,43 €

Energy: 734 kcal / serving

Nutritional score:

Instructions

1. Before starting to prepare your crustless bacon quiche, remember to anticipate the cooking time. To do this, preheat the oven to 375°F (190°C).
2. Sauté the bacon in a large skillet until well cooked and slightly browned. If your bacon releases a lot of juice, remember to drain it as you go, which will facilitate browning.
3. In a large bowl, mix the eggs, flour, and milk. Then add salt and pepper to your liking and mix again to obtain a homogeneous and smooth mixture.
4. Grease a pie dish or use a silicone mold that does not need to be greased and line it with the bacon and grated cheese, covering the entire bottom. Pour the mixture from the bowl over them and bake for 45 minutes.
5. Remove your crustless bacon quiche from the oven and serve it hot with a green salad.

Notes & Suggestions

Average nutritional values per serving
Energy 1,502.54 kJ / 358.92 kCal
Fat 18.92 g, of which saturated 4.38 g
Carbohydrates 23.29 g, of which sugars 6.58 g
Fiber 1.59 g
Protein 22.89 g
Sodium 507.55 mg