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Crustless Quiche

Source: http://cuisine.journaldesfemmes.com/recette/314331-quiche-sans-pate

Quiche Evening Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Cost per serving: 1,25 €
Energy: 699 kcal / serving
Nutritional score:

Instructions

  • 1.   Grease a round cake pan.
  • 2.   Place the diced ham or bacon in the pan.
  • 3.   Mix together the flour, eggs, milk, and grated cheese.
  • 4.   Pour the mixture into the pan, over the ham or bacon.
  • 5.   Bake for 40 minutes in a preheated oven at 210°C (410°F) or gas mark 7.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 868.37 kJ / 206.78 kCal
    Fat 8.92 g of which saturated 1.51 g
    Carbohydrates 17.64 g of which sugars 4.38 g
    Fiber 1.27 g
    Protein 13.21 g
    Sodium 73.03 mg

Ingredients for servings

  • 100 g of grated Gruyère cheese
  • 4 slice of white ham
  • 120 g of wheat flour
  • 3 eggs
  • 50 cl of milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    699 kcal
    35 %
  • Fat
    30,39 g
    43 %
  • of which saturated
    15,2 g
    76 %
  • Carbohydrates
    53,73 g
    21 %
  • of which sugar
    13,62 g
    15 %
  • Protein
    51,01 g
    102 %
  • Fibers
    2,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.