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Pumpkin with bacon

Source: http://www.marmiton.org/recettes/recette_potiron-aux-lardons_64002.aspx

Evening Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Cost per serving: 0,81 €
Energy: 212 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the pumpkin into fairly large cubes (remember that the pumpkin is full of water and will soften when cooked).
  • 2.   Sauté the pumpkin cubes in a pan with a little butter and olive oil.
  • 3.   Once the pumpkin has released its juice, season with pepper and add a little salt as the bacon is already salty. Add garlic and herbs such as Herbes de Provence.
  • 4.   Cook until the pumpkin is tender when pierced with a knife (like a potato), then add the smoked bacon and cream.
  • 5.   Cook for a few more minutes, then serve...

Notes & Suggestions

  • Average nutritional values per serving
    Energy 860.79 kJ / 207.62 kCal
    Fat 12.78 g, of which saturated 4.26 g
    Carbohydrates 10.00 g, of which sugars 0.20 g
    Fiber 0.00 g
    Protein 10.51 g
    Sodium 615.00 mg

Ingredients for servings

  • 1000 g of pumpkin
  • 1 garlic clove
  • 200 g of bacon cube
  • 1 tablespoon of sour cream

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    212 kcal
    11 %
  • Fat
    12,39 g
    18 %
  • of which saturated
    4,83 g
    24 %
  • Carbohydrates
    9,55 g
    4 %
  • of which sugar
    3,9 g
    4 %
  • Protein
    10,96 g
    22 %
  • Fibers
    1,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.