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Fish Pot-au-Feu

Do you ever have cravings for pot-au-feu but are tired of the traditional meat version? With our fish pot-au-feu, your wish is granted! Both delicious and healthy thanks to the low-calorie cod, this dish full of vegetables and starches will be a great slimming ally, without forgetting to have flavor! With this fish pot-au-feu, you can have a clear conscience. A generous and delicious dish that is also so healthy. A dish that will delight both parents and children. Let's move on to the preparation.

Evening Public
Course: Side dish
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 3,99 €
Energy: 324 kcal / serving
Nutritional score:

Instructions

  • 1.   Start by washing and peeling your vegetables, then cut the potatoes into pieces and the carrots into slices.
  • 2.   Cut the shallots in half and then slice the leeks.
  • 3.   Place your tomatoes in boiling water, then remove them and dip them in ice water.
  • 4.   Remove the skin and seeds from the tomatoes and cut them into quarters.
  • 5.   In a casserole dish, arrange the vegetables and potatoes, making sure to add minced garlic and bay leaves.
  • 6.   Pour in the white wine and 500 ml of water. Season it and bring it to a boil, covering it.
  • 7.   Add the fish stock and let it all cook over low heat for 20 minutes.
  • 8.   When your fish pot-au-feu is cooked enough, rinse your fish and place it halfway up in the casserole dish with the vegetables.
  • 9.   Let it cook for another 10 minutes, uncovered and over low heat.
  • 10.   All that's left is to serve!

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,255.72 kJ / 299.03 kCal
    Fat 3.76 g, of which saturated 0.24 g
    Carbohydrates 36.97 g, of which sugars 8.99 g
    Fiber 5.60 g
    Protein 26.71 g
    Sodium 216.62 mg

Ingredients for servings

  • 4 cod
  • 350 g of potato
  • 2 leeks
  • 2 tomatoes
  • 4 carrots
  • 5 shallots
  • 1 garlic clove
  • 1 leaf of bay leaf
  • 1 tablespoon of fish stock
  • 150 ml of dry white wine
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    324 kcal
    16 %
  • Fat
    1,66 g
    2 %
  • of which saturated
    0,31 g
    2 %
  • Carbohydrates
    27,23 g
    10 %
  • of which sugar
    9,21 g
    10 %
  • Protein
    40,85 g
    82 %
  • Fibers
    6,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.