FRIJE

Name: Light Baked Potatoes
Prep time: 5 min
Cook time: 60 min
Yield: 8 servings
Ingredients: 8 handful of potato; 8 teaspoon of sour cream; 8 slice of white ham; salt (according to taste); pepper (according to taste)

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Light Baked Potatoes

Caloric value per serving: Potato 90 kcal - Sour cream 10 kcal - Ham: 55 kcal TOTAL 155 kcal Source: http://www.cuisineaz.com/recettes/pommes-de-terre-au-four-legeres-56722.aspx

Evening Public

Course: Main course

Preparation time: 5 minutes

Cooking time: 60 minutes

Cost per serving: 0,29 €

Energy: 88 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 350°F (180°C).
2. Wash and prick the potatoes with a fork. Wrap them in aluminum foil and place them in an ovenproof dish. Let them cook for one hour.
3. Remove the aluminum foil from the potatoes without burning yourself (you can run them under cold water).
4. Cut each potato in half and let 1 teaspoon of sour cream flow into the middle of each one. Cut the slices of ham in half. Arrange 2 halves per potato, crumpling them and arranging them nicely.
5. Season with salt and pepper and serve.

Notes & Suggestions

Average nutritional values per serving
Energy 1,240.05 kJ / 296.12 kCal
Fat 1.73 g, of which saturated 0.48 g
Carbohydrates 55.03 g, of which sugars 2.85 g
Fiber 7.06 g
Protein 15.01 g
Sodium 356.98 mg