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Vegetable and Ham Pizza

One serving of this "light" pizza provides: 220 kcal, 12g of protein, 5g of fat, 32g of carbohydrates.

Pizza Evening
Course: Main course
Preparation time: 25 minutes
Cooking time: 20 minutes
Cost per serving: 1,21 €
Energy: 346 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the dough on a baking sheet lined with parchment paper.
  • 2.   Sauté the onion, mushrooms, zucchini, and bell peppers in a pan with a teaspoon of oil for a few minutes.
  • 3.   Arrange fresh tomatoes, the above preparation, ham cut into small pieces, oregano, salt, and pepper on the dough.
  • 4.   Bake for 20 minutes in a preheated oven at 350°F. Garnish with olives.

Notes & Suggestions

  • Average nutritional values per serving:
    Energy: 944.05 kJ / 224.78 kCal
    Fat: 4.60g (saturated fat: 0.72g)
    Carbohydrates: 32.28g (sugars: 5.61g)
    Fiber: 5.49g
    Protein: 12.55g
    Sodium: 1,502.83mg

Ingredients for servings

  • 1 pizza dough
  • 250 g of tomato
  • 100 g of button mushroom
  • 100 g of red bell pepper
  • 100 g of zucchini
  • 2 onions
  • 2 slice of white ham
  • 6 black olives
  • 1 teaspoon of oil
  • 1 pinch of dried oregano
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    346 kcal
    17 %
  • Fat
    7,17 g
    10 %
  • of which saturated
    1,04 g
    5 %
  • Carbohydrates
    51,7 g
    20 %
  • of which sugar
    10,06 g
    11 %
  • Protein
    13,64 g
    27 %
  • Fibers
    6,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.