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Pizza with vegetables and ham

One part of this 'light' pizza brings: 220 kcal, 12 g of protein, 5 g of fat, 32 g of carbohydrates.

Pizza Evening
Course: Main course
Preparation: 25 minutes
Cooking: 20 minutes
Cost per serving: 1,31 €
Energy: 353 kcal / serving
Nutritional score:

Instructions

  • 1.   Arrange the dough on the baking sheet covered with parchment paper.
  • 2.   Fry for a few minutes in a pan, with the teaspoon of oil, onion, mushrooms, zucchini and peppers.
  • 3.   Arrange on the dough the fresh tomatoes, the above preparation, ham cut into small pieces, oregano, salt and pepper.
  • 4.   Cook for 20 minutes in preheated oven, thermostat 6. Decorate with olives.

Notes

  • Average nutritional value per person Energy 944.05 kJ / 224.78 kCal Fat 4.60 g of which saturated 0.72 g Carbohydrates 32.28 g including sugars 5.61 g Fiber 5.49 g Protein 12.55 g Sodium 1 502.83 mg

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Ingredients for servings

  • 1 pizza dough
  • 250 g of tomato
  • 100 g of mushroom
  • 100 g of red pepper
  • 100 g of zucchini
  • 2 onions
  • 2 slice of white ham
  • 6 black olive
  • 1 teaspoon of oil
  • 1 pinch of dried oregano
  • salt (according to taste)
  • pepper (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    353 kcal
    18 %
  • Matières grasses
    7,69 g
    11 %
  • dont saturés
    1,19 g
    6 %
  • Glucides
    50,31 g
    19 %
  • dont sucres
    9,11 g
    10 %
  • Protéines
    16,28 g
    33 %
  • Fibres
    5,9 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.