FRIJE

Name: Tuna Penne with Yogurt and Tomato Sauce
Prep time: 10 min
Cook time: 31 min
Yield: 4 servings
Ingredients: 170 g of penne; 140 g of canned tuna in water (drained weight); 1 onion; 1 Greek yogurt; 1 small tomato puree; 100 g of grated Gruyère cheese; 10 g of butter; salt (according to taste); pepper (according to taste)

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Tuna Penne with Yogurt and Tomato Sauce

Evening Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 31 minutes

Energy: 350 kcal / serving

Instructions

1. Preheat the oven to 425°F (210°C).
2. Cook the pasta for 11 minutes, drain them, and cool them under cold water.
3. In a bowl, mix the flaked tuna, chopped onion, yogurt, tomato paste, season to taste, add the pasta, and stir.
4. Put everything in a buttered baking dish, sprinkle with gruyere cheese and a few small pieces of butter, and bake for 20 minutes.

Notes & Suggestions

Average nutritional values per serving
Energy 259.32 kCal / 1,084.64 kJ
Fat 13.53 g, of which saturated 1.38 g
Carbohydrates 13.14 g, of which sugars 1.36 g
Fiber 0.77 g
Protein 20.17 g
Sodium 98.15 mg

Ingredients for servings

170 g of penne
140 g of canned tuna in water (drained weight)
1 onion
1 Greek yogurt
1 small tomato puree
100 g of grated Gruyère cheese
10 g of butter
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

350 kcal

18 %

Fat

14,93 g

21 %
of which saturated

8,69 g

43 %
Carbohydrates

31,15 g

12 %
of which sugar

3,58 g

4 %
Protein

22,83 g

46 %
Fibers

1,74 g

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More data

* As an indication, before cooking, RDA of the EU.