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Smoked salmon, tomato, and cream cheese wrap

It's super delicious and perfect when it's hot like right now! We loved it!! To serve as an appetizer, cut pieces of about 3 cm and arrange them on a serving plate. Ideal for brunch or a meal where you can nibble on different things, and it can be customized endlessly! Source: http://rachel-cuisine.fr/2015/07/wrap-saumon-fume-tomates-et-fromage-frais.html

Evening Picnic
Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Cost per serving: 1,68 €
Energy: 252 kcal / serving
Nutritional score:

Instructions

  • 1.   In a bowl, mix the cream cheese, fresh cheese, shallot, chives (or dill), salt, and pepper. Mix well.
  • 2.   Place 1 tortilla on the work surface. Spread the tortilla with the cream cheese mixture, add the smoked salmon. Place lettuce along the middle lengthwise, as well as tomatoes.
  • 3.   Roll the wrap tightly and wrap it in plastic wrap. It should form a cylinder. Chill until ready to serve.
  • 4.   Cut the wrap in half and serve.

Notes & Suggestions

  • Average nutritional values per serving:
    Energy: 1,328.63 kJ / 317.24 kCal
    Fat: 5.05 g, of which saturated: 1.32 g
    Carbohydrates: 43.79 g, of which sugars: 3.20 g
    Fiber: 2.19 g
    Protein: 24.17 g
    Sodium: 991.60 mg

Ingredients for servings

  • 1 tablespoon of chives
  • 1 fresh cheese
  • 100 g of cottage cheese
  • 2 tortilla wraps
  • 1 leaf of lettuce
  • 1 tomato
  • 2 slice of smoked salmon
  • 1 shallot

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    252 kcal
    13 %
  • Fat
    9,52 g
    14 %
  • of which saturated
    4,09 g
    20 %
  • Carbohydrates
    23,85 g
    9 %
  • of which sugar
    4,55 g
    5 %
  • Protein
    16,06 g
    32 %
  • Fibers
    2,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.