VegetarianGratinMidday PublicCourse: Main coursePreparation time: 15 minutesCooking time: 15 minutesCost per serving: 1,63 €Energy: 651 kcal / serving
Nutritional score:
Instructions
1. Bring water to a boil.
2. Clean and slice onions and leeks.
3. Cook the rice in the boiling salted water (about 12 minutes).
4. Sauté the onions in a little fat.
5. When they are soft, add the leeks, diced tomatoes, curry, and simmer for 25 minutes (the leeks should be cooked).
6. In a gratin dish, place 3/4 of the cooked rice.
7. Pour the leek mixture over the rice, and cover with the remaining rice.
8. Cut the small goats cheese into thin slices and distribute them on top of the gratin.
9. Place under the broiler until it is gratinated (it is best to keep an eye on it, as it depends on the oven).
10. Serve with a small green salad.
Notes & Suggestions
Average nutritional values per serving
Energy 1,323.32 kJ / 316.62 kCal
Fat 12.26 g, of which saturated 6.41 g
Carbohydrates 41.78 g, of which sugars 7.38 g
Fiber 3.25 g
Protein 10.91 g
Sodium 211.92 mg
Ingredients for
servings
300g of
rice
3
leeks
1
onion
3
tomatoes
15cl of
water
2teaspoon of
curry powder
2
goat cheeses
1tablespoon of
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
651 kcal
33 %
Fat
28,25 g
40 %
of which saturated
17,05 g
85 %
Carbohydrates
68,51 g
26 %
of which sugar
7,59 g
8 %
Protein
27,14 g
54 %
Fibers
5,69 g
?
More data
Salt
1,67 g
28 %
Cholesterol
96 mg
?
sodium
665 mg
?
magnesium
74 mg
25 %
phosphorus
359 mg
45 %
potassium
812 mg
41 %
calcium
216 mg
27 %
manganese
2 mg
79 %
iron
4 mg
25 %
copper
0 mg
29 %
zinc
2 mg
14 %
selenium
16 µg
30 %
iodine
?
?
vitamin A
152 µg
19 %
beta-carotene
1731 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
29 %
vitamin K
71 µg
94 %
vitamin C
38 mg
63 %
vitamin B1
0 mg
18 %
vitamin B2
1 mg
38 %
vitamin B3
4 mg
21 %
vitamin B5
2 mg
26 %
vitamin B6
1 mg
33 %
vitamin B12
0 µg
12 %
vitamin B9
209 µg
105 %
Less data
* As an indication, before cooking, RDA of the EU.