GratinEvening PublicCourse: Main coursePreparation time: 20 minutesCooking time: 25 minutesCost per serving: 0,85 €Energy: 310 kcal / serving
Nutritional score:
Instructions
1. Peel and dice the zucchini, crush the peeled garlic.
2. Sauté them with the bacon in a little olive oil in a pan. Season with salt and pepper, cook for 5 minutes, so that the zucchini remains light and crispy.
3. Preheat the oven to 350°F (180°C).
4. Mix the egg yolk with the cream. Fill the bottom of a gratin dish with the zucchini and bacon mixture, then cover with the egg cream.
5. Place slices of goat cheese on top and bake for 15 minutes.
Notes & Suggestions
Energy 1,254.53 kJ / 300.87 kCal
Fat 24.59 g of which saturated 3.65 g
Carbohydrates 4.71 g of which sugars 2.67 g
Fiber 1.00 g
Protein 14.71 g
Sodium 510.60 mg
Ingredients for
servings
400g of
zucchini
1
garlic clove
1
goat cheese
125g of
smoked bacon
2tablespoon of
sour cream
1
egg yolk
1tablespoon of
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
310 kcal
16 %
Fat
25,57 g
37 %
of which saturated
12,98 g
65 %
Carbohydrates
2,54 g
1 %
of which sugar
2,26 g
3 %
Protein
16,7 g
33 %
Fibers
1,22 g
?
More data
Salt
1,64 g
27 %
Cholesterol
109 mg
?
sodium
671 mg
?
magnesium
32 mg
11 %
phosphorus
186 mg
23 %
potassium
546 mg
27 %
calcium
85 mg
11 %
manganese
0 mg
15 %
iron
1 mg
5 %
copper
0 mg
5 %
zinc
1 mg
7 %
selenium
9 µg
16 %
iodine
27 µg
18 %
vitamin A
102 µg
13 %
beta-carotene
181 µg
?
vitamin D
0 µg
5 %
vitamin E
1 mg
13 %
vitamin K
8 µg
10 %
vitamin C
18 mg
30 %
vitamin B1
0 mg
13 %
vitamin B2
0 mg
26 %
vitamin B3
3 mg
14 %
vitamin B5
1 mg
12 %
vitamin B6
0 mg
19 %
vitamin B12
0 µg
31 %
vitamin B9
89 µg
44 %
Less data
* As an indication, before cooking, RDA of the EU.