FRIJE

<< recipes

Turkey with dried fruits and winter vegetables

Evening Public
Course: Main course
Preparation time: 15 minutes
Energy: 79 kcal / serving

Instructions

  • 1.   1. Wash and peel the vegetables. Cut them into small pieces.
  • 2.   2. Wash and peel the apple, remove the seeds, and cut it into pieces.
  • 3.   3. In a thick-bottomed saucepan, melt the butter. Add the shallots, then the turkey and brown on all sides. Sprinkle with four-spices and add a pinch of salt. Mix well.
  • 4.   4. Add the vegetables, apple, and dried apricots, cover halfway with water, cover and simmer over low heat for 15 minutes.
  • 5.   5. Then add the prunes and raisins and continue cooking for another 5-7 minutes without covering. The cooking juice should be syrupy at the end of cooking. If not, continue cooking for another 5 minutes without covering.
  • 6.   6. Off the heat, blend to obtain a texture suitable for baby: smooth for toddlers, mashed or with small pieces for older children.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,142.12 kJ / 270.60 kCal
    Fat 2.59 g, of which saturated 1.36 g
    Carbohydrates 51.58 g, of which sugars 30.10 g
    Fiber 8.32 g
    Protein 7.75 g
    Sodium 139.13 mg

Ingredients for servings

  • 100 g of turkey cutlet
  • 1 large parsnip
  • 2 carrots
  • 1 apple
  • 30 g of celery root
  • 1 small rutabaga
  • 1 teaspoon of shallot
  • ½ teaspoon of four spices
  • 3 dried apricots
  • 1000 raisins
  • 2 prunes
  • 1 pinch of butter
  • salt (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    79 kcal
    4 %
  • Fat
    0,4 g
    1 %
  • of which saturated
    0,12 g
    1 %
  • Carbohydrates
    12,43 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    5,41 g
    11 %
  • Fibers
    2,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.