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Crispy Fish Patties Recipe

Source: https://www.maggi.fr/recettes-astuces-cuisine/galettes-croustillantes-au-poisson-

Evening Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 8 minutes
Cost per serving: 2,30 €
Energy: 396 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel, wash, and grate the potatoes and carrots. In a saucepan, cook the fish in court bouillon according to the instructions. Drain and flake with a fork.
    In a bowl, mix the flaked fish, grated potatoes and carrots, eggs, and flour. Season with salt and pepper.
    In a hot pan with a tablespoon of oil, make 4 potato patties by spreading them with a tablespoon. Cook them for 3 minutes on each side over medium heat, then 2 minutes over low heat.
    Repeat the process and serve immediately.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,521.62 kJ / 364.00 kCal
    Fat 12.21 g including saturated fat 2.00 g
    Carbohydrates 40.89 g including sugars 5.24 g
    Fiber 6.03 g
    Protein 20.52 g
    Sodium 219.53 mg

Ingredients for servings

  • 2 large potato
  • 1 bouillon cube
  • 2 carrots
  • 2 cod fillets
  • 4 eggs
  • 4 tablespoon of flour
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    396 kcal
    20 %
  • Fat
    12,49 g
    18 %
  • of which saturated
    2,56 g
    13 %
  • Carbohydrates
    35,22 g
    14 %
  • of which sugar
    3,49 g
    4 %
  • Protein
    32,49 g
    65 %
  • Fibers
    4,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.